On vacation at the Mall of America. Thinking I should head into this store and ask if they’ve got “anything keto”. 😉

Nine years ago tonight and about 60 pounds ago. We’re a little pink in the cheeks from standing outside in -25F temps. It was worth it to meet one of my culinary inspirations, Alton Brown.

Christmas breakfast was keto crab cakes Benedict. Over the years, I’ve nailed down a system for making bulk poached eggs so that I can feed the whole family at once (YouTube video coming soon). I still always poach one extra egg, just in case something goes wrong. That means I usually get a bonus egg for me. That’s the lump in the center between the two crab cakes. The only downside to a breakfast like this is that I’m ready for a nap after eating it. 😉

Autumn hits and I go into bulk food prep mode. This weekend, it’s Canadian bacon. The recipe can be found on the SeriousKeto website.

Gunpowder roasted radishes with raita. A savory substitute for potatoes with a creamy, tangy, spicy sauce. Tomorrow on the SeriousKeto YouTube channel.

Two days ago, I was smoking baby back ribs out on my deck. It’s never safe to put away your shovel in Wisconsin.

I'm so excited that my flavor of @ketochow has finally been released: Pecan Sticky Bun (of Ultimate Awesomeness). Check out the reveal video on the Serious Keto YouTube channel or watch the review by @2krazyketos on their channel. #ketochow

Why I’ve quit dealing with internet trolls and the “keto police”…

Ummm… Nope