what is anyone's take on this product.
I get conflicting information, anytime I look it up.
I found a pasta recipe, that actually looks like pasta, but now I am torn about trying it {yellow}:sweaty:
My take:
Vital wheat gluten is a protein. For celiacs and people with a gluten sensitivity, it's obviously a "no go". However, I think it is one of the many ingredients that has been demonized by a number of people in the keto community because it contains the word "wheat". For baking, it provides the structure and chew that is hard to achieve without flour. Back pre-keto, I used it in my Neapolitan pizza crust dough to get a little extra chew.
I use it my baking and the only reason I don't use it in more videos is because I get tired of the blowback from the "keto police" whenever I use an ingredient they deem "illegal".
Illegitimi non carborundum
@ketoadmin awesome. I'm pretty strict with my keto, but sometimes you have to go a little dirty. I appreciate your opinion, I have made so many of your recipes. Bought things I would have never even known about or how to use. Your tortillas are a staple in my fridge, I have to make my own paneer, as I live in BFE...but they are awesome.
@cmal65 lol you said BFE.... I haven't heard that or said in a long time, but as soon as I read it I just started laughing and flashbacks. Sorry just had to pop in and tell you that. Made me feel good for some reason.
{yellow}:happy:
@scroggins lol, glad you got a giggle.
Its true thou, no Costco, whole foods, nothing. If it wasn't for Amazon and Steve, I'd probably be living on pepperoni and cheese.
