@ketoadmin We, The Tribe, know about your sleep issues and many of us are fellow "sufferers" who have tried anything that demonstrates promise. (My default remedy is 1/2 store brand diphenhydramine = Benadryl.) Today I found this pre-bedtime chocolate-peppermint drink, https://beamorganics.com/. Yes, I ordered it and will dutifully report on my (highly scientific) findings.
I look forward to hearing your results. {yellow}:wink:
Illegitimi non carborundum
I am five nights in to the beam experiment. I have been mixing it, a surprisingly small amount, with heated Milkadamia. So far, so good. I have gone to sleep, and stayed asleep for a solid 6 hours. Last night it was 8 hours. Woohoo! I do not experience any "hangover" type side effects like I have with medications, including Benadryl. Five nights is certainly not credibly evidence based, but I am hopeful.
