SeriousKeto Community

CalgaryGuy
CalgaryGuy
@calgaryguy
Estimable Member
Joined: Jul 7, 2020
Last seen: Nov 30, 2021
Topics: 36 / Replies: 153
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RE: My Next Bun Venture

So, I substituted the flax for 1/3 cup psyllium husk and 1/3 cup protein powder. Now they need to cool. The corn cob holders and muffin are what I u...

4 years ago
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RE: My Next Bun Venture

@ketoadmin I'm linking your oven. Is oven-envy a thing?

4 years ago
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RE: My Next Bun Venture

@dctravis Amazon order showed up. Off to the kitchen for some experimenting. Will let you know the results.

4 years ago
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RE: My Next Bun Venture

As with my Donz Bunz recipe that Steve and I worked on, I was thinking about a combination of psyllium husk and protein powder, perhaps with some lupi...

4 years ago
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RE: My Next Bun Venture

@dctravis I do believe he credited her with the original recipe so that is my bad. My wife is a cancer survivor and cannot do flax or chia in any for...

4 years ago
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RE: My Next Bun Venture

@ketoadmin He is quite animated but some of his recipes are really good.

4 years ago
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RE: My Next Bun Venture

attempt number one was a dismal failure. Made hot dog buns. Buns were rising nicely - looking really light a fluffy. Then on my 6th of 8 water repl...

4 years ago
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