Dairy Free Chaffle
Course: ChafflesDifficulty: Easy
Servings
2
servingsPrep time
3
minutesCooking time
3
minutesCalories
161
kcalTotal Carbs
4
gramsNet carbs
2
gramsFat
14
gramsProtein
7
gramsI know that to be called a “chaffle” a recipe is supposed to have cheese in it, but it seems that lately, the term “chaffle” is applied to any low carb or keto waffle. I’ve had a number of requests from people with dairy allergies to come up with a “chaffle” that they can eat. This base recipe provides a jumping off point to create a wide variety of chaffles — sweet or savory. Or you can just use the recipe as-is as bread.
In the video you can see an example of a sweet chaffle I made by adding 1/4 tsp of maple stevia as well as a savory chaffle I made with some chipotle, onion and garlic hemp hearts.
Ingredients
1 large egg
1 TB coconut cream *see notes
2 TB almond butter
1/4 tsp xanthan gum
1/4 tsp baking powder
1 pinch salt
Directions
- Whisk egg in a bowl or Pyrex measuring cup. Add the coconut cream and almond butter and whisk until smooth.
- Combine the xanthan gum, baking powder and salt in a small bowl. Mix to ensure that the xanthan gum is distributed. Then whisk these dry ingredients into your batter.
- Divide the batter between two Dash Mini waffle makers and cook for 3 minutes.
- Remove to a cooling rack for at least 2-3 minutes before serving.
Recipe Video
Notes
- Macros are for 1 chaffle
- To get coconut cream, open the bottom of a can of coconut milk and drain out the coconut water, leaving just the cream in the can.
Hello Steve,
I started watching your serious keto videos, and must say, they’re GREAT!
Informative, at times funny and also love the scientific angle you sometimes include.
Reminiscent of Alton Brown.
I can’t use cheese too much, it causes production of mucus in my upper respiratory.
I eat butter, that’s no problem but not cheese, and I love cheese. Sometimes I just say screw it, when a cheese platter comes out, and hack my head off for the next 2-3 days.
Anyway, you have so many chaffle recipes out there, by chance do you have one that does not include cheese? I saw the dairy-free one, but don’t want to go down that route. I want to make them for burgers and will be making cheese-burgers to get cheese that way. Keep up the great keto videos.
Please reply,
Paul.
Aside from the diary free chaffle, I believe they all have cheese.
I just started to watch u
I really like all that u do!
Can u tell me have u ever tried
A blood diet?
I’m doing the blood diet right now
It’s hard to find things to eat
I’ve found some on your YouTube channel
Thanks
I made your egg hater chaffles and added a slight difference in cheese used parmasen and mozzarella slices for added crunch..wow it was not eggy at all.
Thanks for your wisdom
Sandy
I’m so glad you like it. 🙂