Sunflower Mug Bread
Course: Baked GoodsDifficulty: Easy
Servings
2
servingsPrep time
5
minutesCooking time
2
minutesCalories
205
kcalTotal Carbs
4.25
gramsNet carbs
1.5
gramsFat
11
gramsProtein
8
gramsIngredients
2 TB almond flour (16g)
2 TB full fat cottage cheese (36g)
2 TB Sunflower butter (36g)
1/2 tsp baking powder
1 large egg
Directions
- Mix all ingredients together, ideally using a small food processor, until smooth.
- Split the batter between two greased mugs or ramakins
- Microwave each ramakin individually for 60-90 seconds, depending on the strength of your microwave. If a toothpick inserted into the center comes out dry, it has cooked long enough.
- Alternatively, you can bake these at 350F (175C) for 8-10 minutes.
- Allow to cool, remove from mug/ramakin, slice and either eat like bread or toast.
Recipe Video
Notes
- Nutritional info is based on one mug bread.
