Keto 1000 Island Dressing
Course: Salads u0026amp; Side DishesCuisine: AmericanDifficulty: Easy
Servings
6
servingsPrep time
5
minutesCooking time
0
minutesCalories
132
kcalTotal Carbs
1
gramNet carbs
1
gramFat
14
gramsProtein
0
gramsAlmost all store bought salad dressings have soybean or canola oil as their first ingredient and also contain added sugar. With this recipe, you can avoid both the potentially inflammatory seed oils as well as the extra carbs.
Ingredients
1/2 cup olive oil or avocado oil mayonnaise (110g) *see note
2 TB No sugar added ketchup (30g)
2 TB finely chopped pickles (30g) *see note
1 tsp lemon juice
1/4 tsp sweet paprika
4-6 shakes garlic powder
Directions
- Combine all ingredients in a mixing bowl
- Serve immediately or let rest in the fridge overnight for the flavors to marry
- Can be stored in the fridge for 7-10 days.
Recipe Video
Notes
- Nutritional information is based on a serving size of 2 tablespoons (30g).
- You can make your own mayo using olive oil, avocado oil, or a blend of the two. Link here.
- I recommend bread and butter pickles. They have a nice sweetness without being overly sweet.
