Savory Egg Bite “Donuts”

Written by Published on in Appetizers & Snacks, Breakfast & Eggs, Fat Bombs
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Savory Egg Bite "Donuts"
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Savory Egg Bite “Donuts”

Recipe by Steve @ SeriousKeto
5.0 from 1 vote Only logged in users can rate recipes
Course: Appetizers u0026amp; Snacks, Breakfast u0026amp; Eggs, Fat BombsCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

5

minutes
Cooking time

30

minutes
Calories

130

kcal
Total Carbs

1

gram
Net carbs

1

gram
Fat

10

grams
Protein

8

grams

These savory “donut” egg bites were born out of a failed attempt to make mini bagels. By dialing that recipe back to the bare minimum, I found that I could make these egg bites in a way that they don’t taste especially eggy. While note as cream as sous vide egg bites, the size and shape make them a convenient “grab and go” breakfast or snack. This recipe is remarkably easy to make and very easy to scale up, if you want to make them in bulk.

Ingredients

  • 1 1/3 cups shredded full fat mozzarella (165g)

  • 2 large eggs

  • 2 TB cooked and crumbled breakfast sausage (30g)

Directions

  • Preheat oven to 350F (175C)
  • In a food processor, pulse the mozzarella for 10-12 times or until the cheese is the size of panko bread crumbs.
  • Add the two eggs and process for for 10-15 seconds, scraping down the sides.
  • Add the sausage to the food processor and pulse 3-4 times to gently mix it in.
  • Transfer the egg mixture to a piping bag (or makeshift piping bag as I show in the video) and split between 6 compartments of a silicone mini donut mold, using a baking sheet underneath for easy transfer to the oven.
  • Bake for 25 minutes, then remove from the oven, flip the silicone mold and tap on it until the egg donuts release on to the baking sheet.
  • Return the baking sheet to the oven, turn off the heat, and let cook for an additional 5 minutes with the residual heat.
  • Let cook for a couple of minutes before serving.

Recipe Video

Notes

  • Nutritional information is per “donut”.
  • This recipe can be doubled or quadrupled, depending on how many donut molds you have.
  • These egg bite donuts can be frozen or stored in the fridge and reheated in a microwave or toaster.

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