Chicken & Waffles Chaffle

Chicken & Waffles Chaffle

5 from 7 votes
Recipe by Steve @ SeriousKeto Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

156

kcal
Total Carbs

3

grams
Net carbs

1

gram
Fat

9

grams
Protein

17

grams

This recipe was submitted to me by an Instagram follower, Jack Johnson. Let me tell you, Jack nailed it with this one. The flavor is 100% chicken and waffles in a convenient keto-friendly package. Served with a little sugar free syrup, this is some great comfort food.

Ingredients

  • 2/3 cup shredded mozzarella

  • 1/3 cup fresh grated parmesan

  • 1 TB nutritional yeast

  • 1 TB unflavored whey protein isolate

  • 1 large egg

  • 1 large egg white

  • 2 TB sugar free “maple” syrup

  • 2 1/2 oz canned chicken breast

Directions

  • Combine the mozzarella, parmesan, nutritional yeast, and whey protein to a food processor and pulse 7-8 times or until the mixture resembles crumbs.
  • Add the egg, egg white, and syrup and process until a relatively smooth batter forms.
  • Add the chicken and pulse 2-3 times to incorporate the meat.
  • Add 1/4 of the batter to a Dash mini or all of the batter to a full size waffle maker and cook until you no longer see steam, approximately 5 minutes.
  • Remove to a cooling rack for 2-3 minutes before serving.

Recipe Video

Notes

  • Nutritional info is based upon a single chaffle. If you don’t over-fill the Dash mini, this recipe will yield four chaffles.

Products used in this recipe/video:

5 Comments

  1. Paula St.Pierre

    Thank you for sharing. My hubby doesnโ€™t eat chicken so I purchase the cans for myself… this perfect???Iโ€™m so excited to try this tomorrow, Saturday! 12/07. I need a food processor! ?

  2. gitte clausen

    this looks really yummy. Is there an alternative to the whey protein isolate?

    • Steve @ SeriousKeto

      You could leave it out, but I’m going to be using it a lot in recipes going forward. It provides lift and structure (creating a more “waffle” like texture). It can also be used as a breading when you’re frying something. If you choose to leave it out, add 1/4 tsp baking powder. Just be aware that it’s going to turn out differently.

  3. I bet this would be extra-insane if WITH the idea of using a rotisserie chicken, you included a bit of the roasted/charred skin ๐Ÿ™‚ Oh god…

  4. Just made these and they were amazing!! Used rotisserie chicken breast and it made 5 Chaffles. YUMMY!!!

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